Do you ever feel you are compromising yourself? Agreeing to things you don’t want to do, or trying to ignore behaviours that make you uncomfortable? Do you sometimes find yourself resentful of how others treat you?

These are some tell-tale signs that you may not be holding your boundaries and the chances are, it has a more significant impact than you realise.

In this article, we are going to explore what boundaries are, how to set and honour them and why they are essential.