https://fortemcoaching.co.uk/fortem-blogs daily 0.75 2025-07-29 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1678794921907-OL0TZO8R59XOM787LISD/MA4_1187.jpg Fortem Blogs https://fortemcoaching.co.uk/fortem-blogs/2025/7/29/is-the-term-psychological-safety-being-weaponised-at-work-by-clare-harris monthly 0.5 2025-07-29 https://fortemcoaching.co.uk/fortem-blogs/2025/1/8/grace-in-leadership monthly 0.5 2025-01-08 https://fortemcoaching.co.uk/fortem-blogs/2024/9/11/the-hidden-power-of-reflection-why-leaders-need-time-to-think monthly 0.5 2024-09-11 https://fortemcoaching.co.uk/fortem-blogs/2024/8/28/closing-the-confidence-gap-in-leadership-why-it-matters-and-how-to-overcome-it monthly 0.5 2024-08-28 https://fortemcoaching.co.uk/fortem-blogs/2024/5/29/the-power-of-a-positive-mindset monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/ac8c6695-d545-4643-b4f9-a5a745640584/Blog+cover+images+%281%29.jpg Fortem Blogs - The Power of a Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/66c8ee72-755f-40c2-928d-387284bdae25/MA4_1187.jpg Fortem Blogs - The Power of a Growth Mindset - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2024/2/28/breaking-the-silence-confronting-conflict-avoidance-head-on monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/cdeaad92-c27b-4fd1-87e9-e959eaf3651d/Blog+cover+images+%281%29.jpg Fortem Blogs - Breaking the Silence: Confronting Conflict Avoidance Head-On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2024/1/15/recognising-the-signs-when-is-it-time-to-make-a-change-in-your-career monthly 0.5 2024-01-15 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/cccb541b-95ae-4a69-bbbe-5c1fae330ccc/Blog+cover+images.jpg Fortem Blogs - Recognising the Signs: When is it Time to Make a Change in your Career? - Make it stand out leadership and career coaching https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/61b2eaf3-1837-4ac0-901a-7f7431fa03df/Social+Posts+from+Sept+23.jpg Fortem Blogs - Recognising the Signs: When is it Time to Make a Change in your Career? - A change in direction can change both your work and your home life. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/c091729b-80d4-46d3-bcd9-ef8f86ad4e55/clareharrisleadership.jpg Fortem Blogs - Recognising the Signs: When is it Time to Make a Change in your Career? - A Leadership and Career Coach can bring an objective viewpoint. Clare - Leadership and Career Coach https://fortemcoaching.co.uk/fortem-blogs/2023/10/23/can-love-languages-work-in-the-workplace monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/08b7efc5-86ff-4325-8bf2-d8b4df659ac8/Blog+cover+images+%281%29.jpg Fortem Blogs - Can Love Languages work in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2023/7/17/cultivating-emotional-intelligence-in-the-workplace monthly 0.5 2023-10-27 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/b86ed8ec-3f63-414a-9798-a2497a6e9baa/Blog+cover+images+%2812%29.jpg Fortem Blogs - Cultivating Emotional Intelligence in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2023/5/9/power-dynamics-in-the-workplace monthly 0.5 2023-05-09 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/a0d046b3-c60a-4557-9133-43da55eb0900/Blog+cover+images+%2811%29.jpg Fortem Blogs - Power Dynamics in the Workplace - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2023/3/24/10-signs-you-could-be-suffering-with-imposter-syndrome monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/4d3f2163-c64e-4572-b099-864bc388b97d/Blog+cover+images+%2810%29.jpg Fortem Blogs - 10 Signs you could be Suffering with Imposter Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2023/2/17/delivering-feedback-successfully monthly 0.5 2023-02-17 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/023b3096-da03-4924-a103-6c86bf5e6932/Blog+cover+images+%287%29.jpg Fortem Blogs - Delivering Feedback Successfully - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/12/29/turning-your-2023-goals-into-a-reality monthly 0.5 2022-12-29 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/dd8e1b8b-fa28-4e28-93b0-ebbde483d2cb/Blog+cover+images+%286%29.jpg Fortem Blogs - Turning your 2023 Goals into a Reality - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/12/6/turning-a-drama-triangle-into-an-empowerment-triangle monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/b9617a4b-4bda-4538-9219-574784d83093/Blog+cover+images+%285%29.jpg Fortem Blogs - Turning a Drama Triangle into an Empowerment Triangle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/10/21/facilitating-the-power-of-your-team monthly 0.5 2022-10-21 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/65f4a8f4-0ecf-4c33-b50d-2d5e4da28003/Blog+cover+images+%284%29.jpg Fortem Blogs - Facilitating the Power of your Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/9/6/self-belief-and-where-it-stems-from monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/3ae76047-8bee-4d1c-8518-46540f3b2222/Blog+cover+images+%283%29.jpg Fortem Blogs - Self-Belief and Where it Stems From.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/8/9/case-study-matthew-property-consultant-london monthly 0.5 2022-08-15 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/8231dee0-5755-4167-8837-8523cab394e4/Blog+cover+images+%286%29.jpg Fortem Blogs - Matthew’s Career Coaching Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fortemcoaching.co.uk/fortem-blogs/2022/8/9/how-to-know-it-might-be-time-for-a-career-change monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/bf60f165-4acf-41bc-a499-1ec473c463ec/Blog+cover+images.jpg Fortem Blogs - How to know it might be time for a Career Change? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/d8f17be4-0ecb-4e35-abf8-befe89a142f2/Blog+cover+images+%28Instagram+Post+%28Square%29%29+%281%29.jpg Fortem Blogs - How to know it might be time for a Career Change? - Are you ready? If you’d like to discuss whether you’re ready to make a change in your career, let’s talk. Fortem Coaching can help you see the wood for the trees. Book a free 30-minute coaching consultation so I can help you gain greater clarity for your career path ahead. I will work with you to help define your skills and look at steps to help you make the move to a new path. Book now for a FREE 30-minute consultation. https://fortemcoaching.co.uk/fortem-blogs/2022/5/24/what-is-workplace-mindfulness monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/6d930920-d5cd-4dc6-8197-e224df942f24/Blog+cover+images.png Fortem Blogs - What is Workplace Mindfulness? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/b24894cc-fef9-42c2-9a6c-11da77cd663a/Social+posts+from+Feb+22+%281080+%C3%97+1800px%29+%282%29.png Fortem Blogs - What is Workplace Mindfulness? - How can we help? Here at Fortem Coaching, we teach Workplace Mindfulness & Resilience techniques and skills in our sessions that can transform you and your team. For more information, click below and get in touch. https://fortemcoaching.co.uk/fortem-blogs/2022/4/5/ready-for-career-coaching monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/62ebe895-b759-4daf-a855-d5ad5e259b33/Blog+cover+images+%285%29.jpg Fortem Blogs - Ready or not? How to know if you're ready for career coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/dbfcbcf1-d4e5-4e15-b473-3ffbfc0b91d2/Social+posts+from+Feb+22+%283%29.jpg Fortem Blogs - Ready or not? How to know if you're ready for career coaching - Are you ready for coaching? If you’d like to discuss whether you’re ready to embark on leadership and career development coaching, let’s talk. Fortem Coaching can help you explore your readiness for coaching by booking a free 30-minute coaching consultation here. Leadership and Career Coaching with Fortem Coaching can help gain greater clarity for your career path ahead. We work with you to help define your own goals and support you with the skills required to achieve them. Book now for a FREE 30-minute consultation. https://fortemcoaching.co.uk/fortem-blogs/2022/2/1/top-tips-to-avoid-collaboration-overload-and-burnout-at-work monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/95f7d022-c771-410d-9567-96dd09995cea/Blog+cover+images.png Fortem Blogs - Top tips to avoid collaboration overload and burnout at work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/bc19cfa4-86d4-400d-9e64-f94d5fb8c690/15.jpg Fortem Blogs - Top tips to avoid collaboration overload and burnout at work - The stats Uber tracked the usage of collaboration tools during the pandemic and saw a 40% increase in meetings and a 45% increase in the average number of participants per meeting. Is this really a good use of your time, or is it a case of feeling like you “need” to show up to prove your usefulness? According to Microsoft research, voice and video call times doubled during the pandemic, and instant message traffic spiked by 65% for some remote work teams. As we were all taken out of the office and fitting in to our new working from home lives, it seems a lot of us felt the need to switch to video and increase our virtual collaboration to “prove” that we were working. But was that really required? https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/44c26cb2-bd02-4439-a606-05c1e7d4f970/16.jpg Fortem Blogs - Top tips to avoid collaboration overload and burnout at work - The impacts of collaboration overload Collaborative work is the time we spend working with and helping others (including with email, instant messages, phone calls, and video chats) has risen dramatically over the past decade. As we spend more time on collaborative work, the tasks that require focused concentration take longer to complete. This causes our workdays to extend into the evening hours and even weekends, which increases our burnout risk. The reality is that the most helpful among us are at the highest risk. Studies have shown that when we are interrupted, whether it’s for 30 seconds to read an email or for an hour-long meeting, it can take up to 20 minutes to refocus on the task we were working on. https://fortemcoaching.co.uk/fortem-blogs/2021/10/26/embrace-letting-go monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1635236382080-KGI9Z4GI968O3T535MFJ/Blog+cover+images+%283%29.jpg Fortem Blogs - How to embrace ‘Letting go’ this Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1635236791884-DOO724PEFEAAT0J902YI/Career+coach+bristol+clare+harris Fortem Blogs - How to embrace ‘Letting go’ this Autumn - Bad habits can prevent growth if you don’t exert control As I’m sure you can relate, I often watch Netflix to ‘unwind’. But mindlessly watching endless episodes isn’t relaxing - it’s compulsive. This is where I need to exert some control. Having reflected on my evening habit, I’ve decided to limit myself to one hour of small screen indulgence and then read before bed. Reading fuels me with ideas and positivity, whilst allowing my mind to unwind rather than be numbed by binge watching. Professionally, I’m going to let go of my Covid-world comforts that have wrapped around me for the last 20 months. With more screen and less face time, Covid has impacted how many go about their business. For me, I’m going to jump straight out and into the world of face to face networking again. While I still can. Meeting people in real life brings a better connection and allows me to truly get to know my clients and peers. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1635236904998-FDBYU7NDV0VBI1VFTBDX/Career+coach+bristol+clare+harris+2 Fortem Blogs - How to embrace ‘Letting go’ this Autumn - Letting go involves change, which can feel daunting In order to let go, you first need to understand what is working well and what isn’t. Once you have identified what you can let go of, this is where the real challenge begins. We are often not brave enough to try the unknown and will simply stick with what’s familiar. Last year I had a client who was keen to take the next step in her career. She had been with the company for a number of years, and it was clear there was limited scope for development. This wasn't the only issue; there was a negative top down culture, and communication, collaboration and career progression was minimal. Despite this, my client kept questioning whether she should leave. https://fortemcoaching.co.uk/fortem-blogs/2021/9/23/skills-for-success monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1632753513090-9A3UD1HLQPPVKTEKTB59/Career+coaching+Bristol Fortem Blogs - Top 7 Skills for Success in your Career - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1632493408786-SCRTTEHZOAMK0TBO6P6G/Blog+images.jpg Fortem Blogs - Top 7 Skills for Success in your Career - What is success? The definition of success is ‘the accomplishment of an aim or goal’. When we talk about ‘success’ in general, without linking it to a particular outcome, it is a subjective term. Its meaning is personal to your own goals and it changes throughout time. This fluidity can mean that as we progress through life, the bar can become higher and higher each time we achieve our goal. For example, when you were at school, your aim may have been to gain a place at a prestigious university. Once you reached that goal, what came next? A graduate role at a top London firm maybe? Or a job within one of the FTSE 100 where career progression was almost guaranteed for anyone willing to put the hours in. Our personal definition of success is influenced by our own values and these change with age and experience. So, how do we ensure we are functioning for success? https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1632493534677-FH258WZJB8EL85O13NVS/Career+coaching+Bristol+with+Clare+Harris Fortem Blogs - Top 7 Skills for Success in your Career - Career Coaching with Clare Harris Leadership and Career Coaching with Fortem Coaching can help you explore these skills in relation to your strengths and areas for development, creating clarity for your career path ahead. We work with you to help define your own goals and support you with the skills required to achieve them. If, like many others, you would like to explore these skills with our LEADERSHIP and CAREER DEVELOPMENT COACHING, contact Fortem Coaching now for your free 30-minute consultation. https://fortemcoaching.co.uk/fortem-blogs/2021/7/29/top-3-tips-to-managing-change-in-uncertain-times monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1627544260991-FJZGBZRNGVRCTEPTD0Y2/Managing+change+and+career+development Fortem Blogs - Top 3 tips to managing change in uncertain times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1627904397051-L8HEDO8ZKQAETPHNAO7K/circle+of+concern.jpg Fortem Blogs - Top 3 tips to managing change in uncertain times - Circle of influence You have more power than you think. By coaching yourself to put things into perspective, you can remove unnecessary triggers. The Circle of Influence, from Steven Covey’s The 7 Habits of Highly Effective People (1989), looks at how we can distinguish between what we can and cannot control. For example, we could spend an hour a night worrying about the impacts of Brexit, Climate Change or political corruption, but in the here and now, we have very little control over it. Instead, we should identify the things we do have the power to change and influence. Removing these larger issues from our plates will make us more proactive and remove the fog and overwhelm. Consider the resources you have available to you and use them. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1627904429794-IH2C7Q64U9H8HWYSXBJW/8.jpg Fortem Blogs - Top 3 tips to managing change in uncertain times - Reframing “Instead of a fixed, rigid mind operated by a set of preconceived ideas, our uncertain mind is curious, interested, reflective and malleable.” Source: Headspace There is a fine line between fear and excitement. Without thinking, your brain, which hates the unknown, will frame uncertainty as something to be feared. But what about if you reframe it as something to find adventure in? When you flip that switch, your outlook will be transformed and you can welcome the possibilities and opportunities that come with the new challenge. This shift will allow you to set new goals which you may not have thought possible before. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1627904447878-0PVH95ULQ7QVXAL4USN5/9.jpg Fortem Blogs - Top 3 tips to managing change in uncertain times - Mindfulness Mindfulness is an invaluable tool which helps us notice our thoughts and emotions. The skills learned through this approach allow us to reflect on our concerns which we have no control over. Mindfulness will help you remove the layers of worry and allow you to focus on what you can influence in that moment. Working with a Coach like me can help you to gain clarity on your goals, and to gain focus on the issues which will have the most impact on your life, as well as develop the skills to manage uncertainty. If, like many others, you would like to explore these skills with our LEADERSHIP and CAREER DEVELOPMENT COACHING, contact Fortem Coaching now for your free 30-minute consultation. https://fortemcoaching.co.uk/fortem-blogs/2021/6/15/t6-top-tips-on-everyday-mindfulness-practise monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1623756283716-EJJ27FZC2PCC9E8TYUMU/What+is+mindfulness Fortem Blogs - 6 Top Tips for everyday Mindfulness Practise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1623758316914-9WDBELKCAIG5VFBNVFPC/1.jpg Fortem Blogs - 6 Top Tips for everyday Mindfulness Practise - Mindfulness, in essence, means awareness Accepting the moment without judgement, noticing and accepting the experience as it is. Mindfulness is about knowing directly what is going on inside and outside ourselves, moment by moment. When we practise mindfulness, we encourage our attention to focus on a particular area, on purpose and with intention. We may choose to focus on our breathing, movement, bodily sensations, senses, thoughts, feelings, emotions or on a visualisation. Thoughts, distractions and sometimes discomfort arises, but rather than avoiding or suppressing, we notice and gently guide our attention back. This too is part of being mindful. https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1623758576889-PUNI6Y3BMO1VF813293N/Mindfulness+lady.jpg Fortem Blogs - 6 Top Tips for everyday Mindfulness Practise - 6 tips to everyday mindfulness According to the NHS Mental Health support, there are 6 ways in which we can use mindful practise in our everyday lives: 1. Notice the everyday 2. Keep it regular 3. Try something new 4. Watch your thoughts 5. Name thoughts and feelings 6. Free yourself from the past and future https://images.squarespace-cdn.com/content/v1/5beafdd285ede1d8a9a780f7/1623758660720-2ZAU6D9FFIMMZSPNASQN/Mindfulness+course.+jpg Fortem Blogs - 6 Top Tips for everyday Mindfulness Practise - At Mindfulness with Clare, we run 8-week online programmes for group mindful practice . This is a place where you can relax, feel safe, and live in the moment. You will learn techniques to be more mindful in your everyday life and reduce unwanted stress and anxiety. The benefits of mindful group practice are: Groups are most effective for learning and developing a habit. People who join groups are generally more likely to succeed in developing long lasting change. 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